Opening Fall 2025

Cold Plunge and Wellness Studio is Newburgh and Evansville’s first-ever contrast therapy experience.

Founding Memberships Available Soon.

Contrast therapy is a scientifically backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. Cold Plunge and Wellness Studio is a purpose-built health space, existing to support our community by shaping healthier, more resilient lives.

Contrast Therapy Benefits

Opening Fall 2025

8390 High Pointe Dr, Suite 401
Newburgh, IN 47630

info@gocoldplunge.com

Experience contrast therapy in 3 exhilarating steps

During your 30-minute session, our knowledgeable staff will guide you through the contrast therapy experience.

Sweat

10-12 minutes

Cedar sauna with therapeutic dry heat

Promotes deep relaxation, improves circulation, and preps the body for contrast therapy.

Rinse

20 seconds

Refreshing rainfall shower to prepare for plunge

Removes sweat and resets the skin, enhancing the effects of temperature transition.

Plunge

2-3 minutes

Ergonomic cold plunge tubs  featuring top-tier purity

Reduces inflammation, boosts mood, and activates recovery through a rapid drop in body temperature.

We encourage you to repeat these steps if your session time allows.

For optimal benefit, strive for

57 minutes

per week
in the sauna

11 minutes

per week
in the plunge

Used thoughtfully, contrast therapy can be a powerful tool for recovery, performance, and overall well-being. It’s like giving your body a tune-up—refreshing, energizing, and deeply restorative.

Regulate stress

Melt away tension, reset your mind, and train your body to handle stress like a pro. Contrast therapy leaves you calm, clear, and unstoppable.

Boost immunity

Hot-cold therapy sparks immune cells, lowers inflammation, and builds resilience to keep you healthy year-round.

Reduce inflammation and swelling

Banish swelling and stiffness the natural way. Heat opens blood flow, cold flushes waste, and together they fight inflammation fast.

Convert white fat to brown fat

Cold exposure turns energy-storing white fat into calorie-burning brown fat, boosting metabolism, energy, and resilience.

Nurture peaceful sleep

Quiet your mind, relax your body, and boost melatonin. Contrast therapy sets the stage for deep, uninterrupted, dream-filled sleep.

Improve mood and mental health

Contrast therapy sparks endorphins, balances stress hormones, and clears mental fog leaving you uplifted, calm, and mentally sharp.

Boost cardio health

Think interval training for your heart. Hot and cold cycles pump, strengthen, and supercharge your circulation.

Increase metabolism

Hot-cold cycles kick your body into high gear, revving metabolism, burning calories, and keeping energy levels steady all day.

Reduce muscle soreness

Goodbye lactic acid, hello recovery. Contrast therapy eases soreness, speeds healing, and gets you moving pain-free, faster.

Ease joint and muscle pain

Soothe stiff joints and aching muscles naturally. Contrast therapy reduces inflammation, improves mobility, and eases everyday discomfort.

Accelerate injury healing

Turn recovery into progress. Contrast therapy reduces swelling, fuels repair, and helps injuries heal stronger, sooner.

Ignite recovery

Recover smarter, not slower. Heat boosts blood flow, cold reduces swelling, and together they fast-track healing and get you back in action.

Regulate stress

Melt away tension, reset your mind, and train your body to handle stress like a pro. Contrast therapy leaves you calm, clear, and unstoppable.

Boost immunity

Hot-cold therapy sparks immune cells, lowers inflammation, and builds resilience to keep you healthy year-round.

Reduce inflammation and swelling

Banish swelling and stiffness the natural way. Heat opens blood flow, cold flushes waste, and together they fight inflammation fast.

Convert white fat to brown fat

Cold exposure turns energy-storing white fat into calorie-burning brown fat, boosting metabolism, energy, and resilience.

Nurture peaceful sleep

Quiet your mind, relax your body, and boost melatonin. Contrast therapy sets the stage for deep, uninterrupted, dream-filled sleep.

Improve mood and mental health

Contrast therapy sparks endorphins, balances stress hormones, and clears mental fog leaving you uplifted, calm, and mentally sharp.

Boost cardio health

Think interval training for your heart. Hot and cold cycles pump, strengthen, and supercharge your circulation.

Increase metabolism

Hot-cold cycles kick your body into high gear, revving metabolism, burning calories, and keeping energy levels steady all day.

Reduce muscle soreness

Goodbye lactic acid, hello recovery. Contrast therapy eases soreness, speeds healing, and gets you moving pain-free, faster.

Ease joint and muscle pain

Soothe stiff joints and aching muscles naturally. Contrast therapy reduces inflammation, improves mobility, and eases everyday discomfort.

Accelerate injury healing

Turn recovery into progress. Contrast therapy reduces swelling, fuels repair, and helps injuries heal stronger, sooner.

Ignite recovery

Recover smarter, not slower. Heat boosts blood flow, cold reduces swelling, and together they fast-track healing and get you back in action.

Founding Memberships Available Soon.

Frequently Asked Questions

Is contrast therapy safe for me?

Contrast therapy is generally safe. If you're pregnant, have heart issues, high blood pressure, or other serious medical concerns, check with your doctor before booking.

What should I wear and bring to my contrast therapy session?

Clothing is required and a swimsuit is recommended, but you'll want to avoid suits with metal fasteners (and jewelry, too), as they can heat up in the sauna. Your session includes complimentary plush towel service, but you're welcome to bring your own if you prefer. Bring a water bottle and sandals are optional. You'll have access to our three private bathrooms where you can change/shower before and after your session, plus a locker for your personal items.

What should I start with—the sauna or the plunge?

Our recommendation is to begin with heat to relax muscles, then switch to cold for recovery. Most people finish cold to reduce swelling and boost circulation. However, you're free to listen to your body and do what feels best.

How long should I stay in the sauna and plunge?

During your 30 minute session, we recommend 10-12 minutes in the sauna, followed by 2-3 minutes in the plunge. You may repeat these steps if your session time allows. Always listen to your body and stop if you feel dizzy or unwell.

How often should I do contrast therapy?

Many people feel benefits after just one session, but for ongoing results and optimal benefit, strive for 57 minutes per week in the sauna and 11 minutes per week in the plunge.

Do you offer memberships or packages?

We offer single sessions, session packs, and unlimited memberships for those who want to make contrast therapy a regular part of their wellness routine.

Do I need to book in advance or can I walk in?

We recommend booking online ahead of time to lock in your spot, but if we have space available, we're happy to welcome walk-ins.

The Story Behind the Studio

We fell in love with contrast therapy the very first time we tried it. The rush of energy, the deep sense of calm, and the way it left us feeling stronger—inside and out—had us hooked. We started visiting different studios, soaking in everything we loved about each one. We combined the very best of those experiences to create a space we knew the community we love—would love, too. Now, we’re beyond excited to share that same feeling with others and give everyone the chance to recharge, reset, and feel their absolute best.

Let’s plunge,
Tommy + Tracie